Pork Stir Fry Recipe

Looking for an easy Pork Stir Fry recipe? Learn how to make Pork Stir Fry using healthy ingredients.


Submitted by terriberri53126

Makes 6 servings



Healthy recipe from PC's It's Good for You (pg 68)

Recipe Ingredients for Pork Stir Fry

1 pound boneless pork loin chops, cut into 2 inch pieces
1 teaspoon canola oil
1 medium red pepper, cut into strips
5 scallions, cut into 2 inch pieces
6 ounces pea pods, trimmed
1/2 cup low sodium soy sauce
1/4 cup brown sugar
2 teaspoons cornstarch
2 cloves garlic, chopped
2 teaspoons gingerroot, grated
1/4 teaspoon ground red pepper
8 ounces bamboo shoots, drained

Recipe Directions for Pork Stir Fry

  1. Mix soy sauce, brown sugar, and cornstarch. Add gingerroot, garlic, and pepper.

  2. Add pork loin to sauce. Marinade for 15 minutes.

  3. Place 1/2 the oil in stir fry pan. Add meat (w/o marinade). Cook for 2-3 minutes.

  4. Add remaining oil and vegetables. Cook 2-3 minutes. Add marinade and bamboo shoots and heat to boiling. Cook another minute, remove from heat.

  5. Serve over rice.

Categories

Pork, Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
189
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
759mg
32%
Potassium
713mg
20%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.6g
10%
Sugars
9.6g
Protein
23.2g
Vitamin A 22% Vitamin C 78%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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