Pork Stir Fry Recipe

Looking for an easy Pork Stir Fry recipe? Learn how to make Pork Stir Fry using healthy ingredients.


Submitted by tcoles

Makes 2 servings



Pork with Mushrooms, Broccoli, Feta and Sweet Chilli & Tamari sauce

Recipe Ingredients for Pork Stir Fry

300 grams Pork Tenderloin
1 cup Broccoli
1 cup Mushroom, Portebello
45 grams Sweet Chilli Sauce
2 tbs Soy Sauce, Tamari
50 grams Feta Cheese

Recipe Directions for Pork Stir Fry

  1. Fry Pork in a non stick fry pan, cook Broccoli for 3 min on high in microwave.

  2. Add Chopped Mushrooms and Broccoli to Pork, stir in Tamari and Sweet Chilli Sauce.

Categories

Pork, Main Dish, Microwave, Stir Fry

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
354
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.1g
Cholesterol
132mg
44%
Sodium
1283mg
53%
Potassium
932mg
27%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
46.1g
Vitamin A 8% Vitamin C 67%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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