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Pork Stir Fry Recipe

Looking for an easy Pork Stir Fry recipe? Learn how to make Pork Stir Fry using healthy ingredients.


Submitted by mkp6652

Makes 4 servings



4 oz meat with 3 tbsp lite soy/cornstarch/water mix over veggies

Recipe Ingredients for Pork Stir Fry

1 tbsp vegetable oil
3 tbsp lite soy sauce
2 tsp corn starch
1 tsp ginger
1/8 tsp red pepper flakes
1 cup broccoli florets
1 carrot
1 celery stalk
1 medium white onion
1 cup shredded cabbage
1/2 tsp garlic
1/2 cup tofu
4 oz pork chop
2 cups baby bella mushrooms

Recipe Directions for Pork Stir Fry

combine sauce and add torwards end.
Categories

Main Dish

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
196
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
712mg
30%
Potassium
560mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.0g
12%
Sugars
4.6g
Protein
12.2g
Vitamin A 55% Vitamin C 49%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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