Pork Stir-Fry Recipe

Looking for an easy Pork Stir-fry recipe? Learn how to make Pork Stir-fry using healthy ingredients.


Submitted by matthew24601

Makes 6 servings



Full-of-vegies Stir-fry with Pork

Recipe Ingredients for Pork Stir-fry

600 grams Pork, Fresh, Loin, Sirloin (Chops), Boneless
4 tbsp Sunflower, Linoleic, (Hydrogenated) Oil
7 spears (1/2" base) Asparagus
1 cucumber (8-1/4") Cucumber
200 grams Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 serving Red Onion
15 grams Chives

Recipe Directions for Pork Stir-fry

  1. Heat the sunflower oil in a wok or large frying pan,

  2. add the pork and stir fry over a high heat for about five minutes, or

  3. until evenly browned.

  4. 3. Add the asparagus, cucumber, courgettes, red and yellow peppers

  5. and red onion and stir fry for five minutes, or until tender but still

  6. crisp.

  7. Optional: Add sweet and sour sauce and cook, stirring constantly, for a

  8. further two minutes, or until the pork is completely cooked through.

  9. 5. To serve, sprinkle with chives and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 293.4g
Amount Per Serving
Calories
316
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
62mg
3%
Potassium
689mg
20%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
33.0g
Vitamin A 28% Vitamin C 147%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement