Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork Stir Fry and Garlic Brocoli Recipe

Looking for an easy Pork Stir Fry and Garlic Brocoli recipe? Learn how to make Pork Stir Fry and Garlic Brocoli using healthy ingredients.


Submitted by wdevaney55

Makes 4 servings



http://www.dietsinreview.com/recipes/pork-stir-fry-with-garlic-broccoli/

Recipe Ingredients for Pork Stir Fry and Garlic Brocoli

3 cups broccoli, cut into 1? pieces
3/4 cup chicken broth
1/2 cup chopped scallions
2 tbsp. chopped garlic
2 tbsp. ginger
2 tsp. olive oil
1 cup chopped yellow onion
1 red bell pepper (halved, seeded and diced)
1 lb. pork tenderloin
1 tbsp. low-sodium soy sauce
1 tbsp. sesame seeds

Recipe Directions for Pork Stir Fry and Garlic Brocoli

  1. 1.

  2. Steam broccoli for about 2 minutes, till bright green but still firm. Rinse with cold water to stop cooking. Drain and set aside.

  3. In a food processor, pulse the following until minced: ¼ cup chicken broth, scallions, garlic and ginger. Set aside.

  4. Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add onion and pepper. Sauté 5 minutes or until just tender. Transfer to bowl and cover with towel to retain heat.

  5. Add 1 teaspoon olive oil to pan over medium-high heat. Add scallion mixture and sauté about 1 minute, stirring. Add pork strips and soy sauce, and sauté 4 minutes or until pork is nearly cooked.

  6. Add remaining ½ cup chicken broth and bring to a boil. Add broccoli to skillet and stir until broccoli is cooked through, about 3 minutes. Add onion and pepper back to pan.

  7. Garnish with sesame seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
266
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
456mg
19%
Potassium
928mg
27%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.9g
16%
Sugars
4.4g
Protein
34.5g
Vitamin A 29% Vitamin C 171%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement