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Pork Stew with Vegetables Recipe

Looking for an easy Pork stew with vegetables recipe? Learn how to make Pork stew with vegetables using healthy ingredients.


Submitted by bpisciot

Makes 8 servings



Use this recipe to use up vegetables hanging around in your refrigerator.

Recipe Ingredients for Pork stew with vegetables

18 2/5 oz. pork tenderloin, cubed
2 tablespoons olive oil
1 cup onion, chopped
1 tablespoon garlic, chopped
1 cup carrots, chopped
1 cup celery, chopped
1 cup green beans, sliced
2 cups potatoes, cubed
4 cups chicken stock
15 oz. tomato sauce
1/2 cup orzo
1 tablespoon basil
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Pork stew with vegetables

  1. Saute pork in olive oil and remove to plate.

  2. Saute onions, garlic, carrots, celery, potatoes, green beans, by adding each to pot in this order.

  3. Return pork to pot, add broth and tomato sauce. Add seasonings.

  4. Bring to boil, reduce heat to simmer for one hour until pork is tender.

  5. Add orzo with 15 minutes left in cooking time.

  6. Serve.

Categories

Pork, Main Dish, Simmer

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
259
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1013mg
42%
Potassium
858mg
25%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
24.1g
Vitamin A 41% Vitamin C 27%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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