Pork Stew with Sauerkraut Recipe

Looking for an easy Pork Stew with Sauerkraut recipe? Learn how to make Pork Stew with Sauerkraut using healthy ingredients.


Submitted by sunrhyze

Makes 8 servings



An excellent combination of classic Central European flavors (from "Russian, Polish & German Cooking," edited by Lesley Chamberlain) (slightly modified)

Recipe Ingredients for Pork Stew with Sauerkraut

2 tablespoons oil
2 large onions, chopped
2 cloves garlic, crushed
2 pounds pork, cut into 2-inch cubes
1 teaspoon caraway seeds
1 tablespoon fresh dill, minced
3 3/4 cups beef stock
4 cups sauerkraut, drained
1 tablespoon paprika

Recipe Directions for Pork Stew with Sauerkraut

  1. Heat the oil in a large pan and cook the onion and crushed garlic cloves until soft. Meanwhile, brown the pork in a separate wide skilled or griddle pan before adding to pot (brush griddle with light film of oil).

  2. Add caraway seeds, fresh dill, and stock. Cook for 1 hour (at least; for more tender meat cook longer) over gentle heat.

  3. Stir the drained sauerkraut into the pot along with the paprika (any combination of sweet/hot/smoked paprika is good). Simmer another 45 minutes to 1 hour.

  4. Serve with garnishes of more fresh dill, sour cream, and optional pickled chiles, along with extra sweet and hot paprika.

Categories

Pork, Main Dish, Eastern European

Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
234
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
903mg
38%
Potassium
753mg
22%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
32.3g
Vitamin A 10% Vitamin C 24%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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