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Pork Sirloin Chops with Tomatoes > Thorn (10oz) Recipe

Looking for an easy Pork Sirloin Chops with Tomatoes > Thorn (10oz) recipe? Learn how to make Pork Sirloin Chops with Tomatoes > Thorn (10oz) using healthy ingredients.


Submitted by chicothorn

Makes 7 servings



Reminiscent of Swiss Steak but with Pork.

Recipe Ingredients for Pork Sirloin Chops with Tomatoes > Thorn (10oz)

2 19/20 lbs. Pork Sirlon, Lean
20 oz. tomatoes
2 tbsp Italian seasoning
2 tsp thyme
28 grams. olive oil
1/2 tsp Johnny's Seasoning Blend
7/20 tsp black pepper

Recipe Directions for Pork Sirloin Chops with Tomatoes > Thorn (10oz)

  1. Remove bone from Sirloin if necessary

  2. Use kitchen scissors to cut the meat into 1/2" thick strips by 1-2 inches in lenght.

  3. Combine meat and seasonings in stainless steel pan

  4. Brown well, stirring occasionally

  5. Add skinned tomatoes, cut up and mix in

  6. Simmer at a rapid boil for 20-30 minutes, or until the liquid has been reduced by about half (should be thicker & creamier)

  7. Serve hot over mashed potatoes

Categories

First Course

Nutrition Facts
Serving Size 277.9g
Amount Per Serving
Calories
422
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
175mg
7%
Potassium
904mg
26%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Protein
60.2g
Vitamin A 11% Vitamin C 37%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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