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Pork & Shrimp Fried Rice with Vegetables Recipe

Looking for an easy Pork & Shrimp Fried Rice with vegetables recipe? Learn how to make Pork & Shrimp Fried Rice with vegetables using healthy ingredients.


Submitted by grannyconnie

Makes 6 servings



A small amount of meat with lots of fresh vegetables make this fried rice less calorific,

Recipe Ingredients for Pork & Shrimp Fried Rice with vegetables

2 cups raw rice
4 cups water
4 tbsp vegetable oil
2 eggs
2 tbsp soya sauce
2 oz thinly sliced cooked pork loin
2 oz chopped shrimp
3 cups bok choy
4 cups bean sprouts
1 cup snow peas
1 cup sliced mushrooms
1/2 cup green onions, sliced diagnally in 1" slices

Recipe Directions for Pork & Shrimp Fried Rice with vegetables

  1. Prepare rice according to package directions and refrigerate until cold.

  2. Pour the vegetable oil into a large wok.

  3. Add eggs, soya sauce and cold rice, mixing well.

  4. Cook on medium until warm.

  5. Add pork, bok choy, snow peas, mushrooms and onions. Cook for another couple of minutes.

  6. Then add shrimp and bean sprouts.

  7. Enjoy.

Categories

First Course

Nutrition Facts
Serving Size 472.0g
Amount Per Serving
Calories
418
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
389mg
16%
Potassium
603mg
17%
Total Carbohydrates
58.5g
20%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
18.2g
Vitamin A 40% Vitamin C 130%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
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