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Pork Shoulder Roast Recipe

Looking for an easy Pork Shoulder Roast recipe? Learn how to make Pork Shoulder Roast using healthy ingredients.


Submitted by vlmck02

Makes 10 servings



Crock-pot pork shoulder roast recipe from Easy-Does-It diet book for frozen meals

Recipe Ingredients for Pork Shoulder Roast

4 2/3 lb. pork
5 lb. mixed vegetables

Recipe Directions for Pork Shoulder Roast

  1. Place pork roast in crock pot. Do not add water or seasoning. Cook on High 6 to 8 hours until well-cooked.

  2. Divide between 10 individual plastic containers, fill remaining space with veggie of your choice. Freeze.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 438.5g
Amount Per Serving
Calories
384
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
154mg
51%
Sodium
629mg
26%
Potassium
1204mg
34%
Total Carbohydrates
16.2g
5%
Dietary Fiber
8.6g
34%
Protein
58.6g
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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