Pork Schnitzel Recipe

Looking for an easy Pork Schnitzel recipe? Learn how to make Pork Schnitzel using healthy ingredients.


Submitted by kdoublei

Makes 4 servings



i found this recipe on the foodnetwork.com. made some tweaks to fit what i want

Recipe Ingredients for Pork Schnitzel

10 1/2 oz pork loin, thin cut (4)
1/2 cup soya flour
1/4 cup dried bread crumbs
1 egg white
1/4 cup silk
3 tbsp extra virgin olive oil

Recipe Directions for Pork Schnitzel

  1. Place chops between 2 sheets of waxed paper. With meat mallet or rolling pin, pound to 1/8-inch thick.

  2. Measure flour and bread crumbs onto separate sheets of waxed paper. Whisk together egg and milk in bowl. Lightly coat cutlets in flour, shaking off excess; dip in egg mixture, then into bread crumbs, pressing crumbs to coat.

  3. Heat oil in large nonstick skillet over medium-high heat. Working in batches, add cutlets to skillet; cook, turning once, until golden brown, about 3 minutes per side. Remove cutlets to warm platter.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
346
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
119mg
5%
Potassium
643mg
18%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
27.6g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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