Pork Schnitzel For One Recipe

Looking for an easy Pork Schnitzel for One recipe? Learn how to make Pork Schnitzel for One using healthy ingredients.


Submitted by sjwheelan

Makes 1 serving



Pork Schnitzel. A good guess at what the store puts on it.

Recipe Ingredients for Pork Schnitzel for One

2 oz Pork, Fresh, Loin, Center Rib (Chops), Boneless
1/2 serving WF Enriched White Flour
1/4 oz Bread Crumbs, Dry, Grated, Seasoned
1 serving Meadowvale Creamery Butter 2 Tsp
1/2 large Egg, White

Recipe Directions for Pork Schnitzel for One

Beat meat, dredge in flour, egg, breadcrumbs. Saute in pan with 2 tbs butter til golden brown on both sides
Categories

Pork

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
287
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.5g
38%
Trans Fat
0.2g
Cholesterol
65mg
22%
Sodium
252mg
10%
Potassium
301mg
9%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
20.0g
Vitamin A 10% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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