Pork Scaloppine (4 Oz.) (Curves Prptein 1) Recipe

Looking for an easy Pork Scaloppine (4 oz.) (curves prptein 1) recipe? Learn how to make Pork Scaloppine (4 oz.) (curves prptein 1) using healthy ingredients.


Submitted by ricknesta1

Makes 2 servings



Preparation time: 15 mins serve with 1 slice Italian Bread-Medium 2/3 cup Del Monte Zucchini with Italian Style Tomato Sauce

Recipe Ingredients for Pork Scaloppine (4 oz.) (curves prptein 1)

8 oz. Pork Tenderloin
1 Garlic Clove
2 pinches Ground Black Pepper
2 pinches Rosemary
2 pinches Sage
1/2 tsp. Salt
2 tbsp. Lemon Juice

Recipe Directions for Pork Scaloppine (4 oz.) (curves prptein 1)

  1. Clean and trim all visible fat from meat. Cut meat into thin slices.

  2. Sauté meat in non-stick skillet until brown. Add seasonings and lemon juice.

  3. Reduce heat and cook for an additional 8 to 10 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
169
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
647mg
27%
Potassium
506mg
14%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
29.9g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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