Pork with SautéEd Granny Smith Apples Recipe

Looking for an easy Pork With Sautéed Granny Smith Apples recipe? Learn how to make Pork With Sautéed Granny Smith Apples using healthy ingredients.


Submitted by debierpenbeck

Makes 4 servings



It is a good fall dish, however the vinegar makes it a little pungent, but good flavor

Recipe Ingredients for Pork With Sautéed Granny Smith Apples

24 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
0.13 cup Gold Medal All Purpose Flour
1 tsp Cumin
2 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft
2 medium apple Apples
0.5 cup Chicken Broth
2 serving White Wine Vinegar
4 tablespoon Italian Parsley

Recipe Directions for Pork With Sautéed Granny Smith Apples

  1. In a shallow bowl, combine the flour, cumin, 1 teaspoon salt, and ½ teaspoon pepper. Lightly coat each cutlet with the flour mixture; set aside.

  2. Heat the oil and butter in a large skillet over medium-high heat.

  3. Sprinkle the apples with ¼ teaspoon each salt and pepper and cook, cut-side down, until golden-brown, 3 to 5 minutes. Transfer to 4 plates.

  4. Working in batches (add more oil if needed), cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Transfer to the plates.

  5. Add the broth and vinegar to the skillet and simmer until slightly reduced, 4 to 5 minutes. Stir in the parsley.

  6. Serve the pork and apples with the pan sauce and mustard.

Categories

Main Dish

Nutrition Facts
Serving Size 338.2g
Amount Per Serving
Calories
412
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
225mg
9%
Potassium
632mg
18%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.6g
10%
Sugars
8.8g
Protein
45.8g
Vitamin A 12% Vitamin C 18%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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