Pork and Rice Teriyaki Recipe

Looking for an easy Pork and rice teriyaki recipe? Learn how to make Pork and rice teriyaki using healthy ingredients.


Submitted by lbrulotte

Makes 1 serving



Rice with onions, mushrooms, peas and pork tenderloin in teriyaki sauce.

Recipe Ingredients for Pork and rice teriyaki

6 oz Pork, Fresh, Loin, Tenderloin
1 cup dry Instant Rice
1/2 cup chopped raw Vidalia Onion
1.5 cup, diced Mushrooms, Portabella
1 cup Peas
1 serving Teriyaki Marinade and Sauce

Recipe Directions for Pork and rice teriyaki

  1. Fry onion and mushrooms in olive oil. Add cooked pork tenderloin.

  2. Add one tablespoon teriyaki sauce.

  3. Add fresh garden peas.

  4. Add cooked brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 882.2g
Amount Per Serving
Calories
802
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
1755mg
73%
Potassium
1340mg
38%
Total Carbohydrates
109.5g
36%
Dietary Fiber
24.9g
100%
Sugars
13.3g
Protein
71.7g
Vitamin A 10% Vitamin C 30%
Calcium 20% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in thiamin
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