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Pork Ribs From Food Network Recipe

Looking for an easy Pork Ribs from Food Network recipe? Learn how to make Pork Ribs from Food Network using healthy ingredients.


Submitted by tooretired

Makes 4 servings



variation of baby back rib recipe from food network

Recipe Ingredients for Pork Ribs from Food Network

1 1/2 pounds pork, spare ribs

For the Dry Rub:
4 tbls light brown sugar
4 1/2 tsp kosher salt
1/2 tbls chili powder
1/4 tsp ground black pepper
1/2 tsp cayenne pepper
1/4 tsp dried thyme
1/4 tsp onion powder

For the Braising Liquid:
1/2 cup white wine
1 tbls white wine vinegar
1 tbls Worcestershire sauce
1 tbls honey
1 clove garlic, chopped

Recipe Directions for Pork Ribs from Food Network

  1. Preheat oven to 250 degrees F.

  2. In a bowl combine dry ingredients and mix well. Place slab of ribs on a piece of heavy-duty aluminum foil, shiny side down. Sprinkle each side generously with the rub. Pat the rub into the meat. Refrigerate for a minimum of 1 hour (over night is better). In a microwavable bowl combine all the ingredients for the braising liquid. Microwave for 1 minute on high.

  3. Place the ribs on a baking sheet. Open one end of the foil and pour the braising liquid into the packet. Tilt the baking sheet to distribute the braising liquid. Braise in the oven for 2 1/2 to 3 hours.

  4. Transfer the braising liquid into a sauce pan. Bring the liquid to boil and reduce by half or until it becomes a thick syrup. Brush the glaze on the ribs. Place the ribs under the broiler or on a grill until the glaze caramelizes lightly. Slice the slab into 2 rib portions. Place the remaining glaze in abowl and toss the rib portions in the glaze.

Categories

Main Dish

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
328
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
2776mg
116%
Potassium
792mg
23%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.5g
2%
Sugars
14.2g
Protein
44.8g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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