Pork Rib Soup with Tofu and Yam Recipe

Looking for an easy pork rib soup with tofu and yam recipe? Learn how to make pork rib soup with tofu and yam using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



250g prime rib [10045] 400g tofu, soft[16161] 370g yam 2tsp salt

Recipe Ingredients for pork rib soup with tofu and yam

250 g prime rib
400 g tofu, soft
370 g yam
2 tsp salt

Recipe Directions for pork rib soup with tofu and yam

  1. 250g prime rib [10045]

  2. 400g tofu, soft[16161]

  3. 370g yam

  4. 2tsp salt

Categories

Soup

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
637
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
2400mg
100%
Potassium
2084mg
60%
Total Carbohydrates
56.6g
19%
Dietary Fiber
7.4g
30%
Sugars
3.5g
Protein
45.7g
Vitamin A 5% Vitamin C 38%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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