Pork and Red Pepper Hash Recipe

Looking for an easy Pork and Red Pepper Hash recipe? Learn how to make Pork and Red Pepper Hash using healthy ingredients.


Submitted by jennaleigh11

Makes 6 servings



Eating Well recipe, Red bell pepper and scallions add crunch and color to this full-flavored hash. Steak, chicken or turkey could be substituted for the pork, if you like.

Recipe Ingredients for Pork and Red Pepper Hash

1 tablespoon all-purpose flour
2 pound boneless pork loin chop, trimmed of fat and cut into 1/2-inch pieces
4 teaspoons extra-virgin olive oil, divided
1 small onion, diced
32 ounces frozen hash brown potatoes, diced
1 large red bell pepper, diced
1/2 teaspoon hot or sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon chopped fresh rosemary
1/2 teaspoon salt
1 Freshly ground pepper, to taste
2 scallions, sliced
1 teaspoon cider vinegar

Recipe Directions for Pork and Red Pepper Hash

  1. Sprinkle flour over pork and turn to coat both sides. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Spread the pork evenly in the pan and cook until lightly browned on one side, 1 to 2 minutes. Continue cooking, stirring occasionally, until evenly browned, 1 to 2 minutes more. Transfer the pork to a plate and cover with foil to keep warm.

  2. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add onion and cook, stirring often, until starting to brown, 1 to 3 minutes. Add potatoes, bell pepper, paprika, garlic powder, rosemary, salt and pepper. Cook, stirring frequently, until the potatoes are browned and crispy in spots, 4 to 8 minutes. Add the pork and scallions and cook, stirring often, until the pork is heated through, about 2 minutes. Stir in vinegar.

Categories

Main Dish

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
371
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
110mg
37%
Sodium
336mg
14%
Potassium
1020mg
29%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
43.8g
Vitamin A 20% Vitamin C 69%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
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