Pork Rainbow Recipe

Looking for an easy Pork Rainbow recipe? Learn how to make Pork Rainbow using healthy ingredients.


Submitted by ecraigmckay

Makes 1 serving



French and coat pork with crushed weetabix Roast with onion slice, and pepper rings Mix spinach with prepared rice Garnish with grated carrot and parsely flakes.

Recipe Ingredients for Pork Rainbow

3 oz Pork, Fresh, Loin, Tenderloin
0.17 large Egg, Whole
0.33 Biscuits Breakfast Cereal
1 slice, large (1/4" thick) Onions

Recipe Directions for Pork Rainbow

  1. French and coat pork with crushed weetabix

  2. Roast with onion slice, and pepper rings

  3. Mix spinach with prepared rice

  4. Garnish with grated

Categories

Main Dish

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
170
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
60mg
3%
Potassium
424mg
12%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
24.3g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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