Pork and Peppers Recipe

Looking for an easy Pork and Peppers recipe? Learn how to make Pork and Peppers using healthy ingredients.


Submitted by jamesolszewski

Makes 6 servings



Healthy pork tenderloin recipe with generous portions, especially if served with Jasmine rice.

Recipe Ingredients for Pork and Peppers

2 lb pork tenderloin, cubed
1 green bell pepper, bite size pieces
2 red bell peppers, bite size pieces
1 small onion, diced
2 tsp basil (dried or fresh)
1/4 c italian parsley, fresh, minced
1/2 tsp salt
1 tbsp pepper
16 oz diced tomatoes, drained

Recipe Directions for Pork and Peppers

  1. Spray a pan with nonstick cooking spray, sear the pork tenderloin until brown on med-high heat, about 5 min, seasoning with salt and pepper.

  2. Add the onion and peppers, stir until onion is translucent.

  3. Add the diced tomatoes, bring to a boil.

  4. Reduce heat, cover and simmer for 20 min or until pork is no longer pink inside.

  5. Mix in basil and parsley last, just before serving.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
257
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
289mg
12%
Potassium
987mg
28%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
41.2g
Vitamin A 54% Vitamin C 150%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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