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Pork and Parsnip Mash Recipe

Looking for an easy Pork and Parsnip Mash recipe? Learn how to make Pork and Parsnip Mash using healthy ingredients.


Submitted by nadineharris

Makes 1 serving



pork with cheese topping and parsnip mash with greens

Recipe Ingredients for Pork and Parsnip Mash

125 grams Fully Cooked Smoked Pork Loin Steaks
1 1/10 grams Olive Oil
12 grams Wensleydale Firm Cheese
1 tablespoon Sage
18 grams Bread, Whole-wheat, Commercially Prepared
1 large Egg, Yolk
1 dash Pepper, Black
156 grams Parsnips
22.5 grams Creme Fraiche

Recipe Directions for Pork and Parsnip Mash

fry pork chops. do topping and boil parsnips and greens
Categories

Main Dish

Nutrition Facts
Serving Size 353.7g
Amount Per Serving
Calories
589
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
999mg
42%
Potassium
1043mg
30%
Total Carbohydrates
36.0g
12%
Dietary Fiber
6.9g
28%
Sugars
9.7g
Protein
36.4g
Vitamin A 7% Vitamin C 34%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in cholesterol
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