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Pork N Veg Bake Recipe

Looking for an easy Pork n Veg Bake recipe? Learn how to make Pork n Veg Bake using healthy ingredients.


Submitted by ignayshus

Makes 1 serving



1250kc Easy to make, easy to nuke.

Recipe Ingredients for Pork n Veg Bake

1 medium (2-1/2" dia) Onions
2 medium (2" dia, 5" long, raw) Sweetpotato
1 1/4 lb Pork, Fresh, Loin, Tenderloin
2 tbsp Butter

Recipe Directions for Pork n Veg Bake

  1. preheat 350

  2. melt salted butter

  3. cut up veg and pork to equal size

  4. put all in baking dish

  5. add rosemary, thyme, parsley, pepper and a few splashes of soy sauce

  6. mix up thoroughly

  7. bake for 35 min

Categories

Main Dish

Nutrition Facts
Serving Size 933.4g
Amount Per Serving
Calories
1264
Calories from Fat
391
% Daily Value*
Total Fat
43.4g
67%
Saturated Fat
21.5g
108%
Trans Fat
0.2g
Cholesterol
475mg
158%
Sodium
573mg
24%
Potassium
3638mg
104%
Total Carbohydrates
57.5g
19%
Dietary Fiber
9.4g
38%
Sugars
19.5g
Protein
154.4g
Vitamin A 891% Vitamin C 88%
Calcium 15% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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