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Pork Mix Veggie Stew Recipe

Looking for an easy Pork Mix Veggie Stew recipe? Learn how to make Pork Mix Veggie Stew using healthy ingredients.


Submitted by lingzhi88

Makes 5 servings



Pork Mix with Tomatoes, Potatoes, Carrots, Onions, Cabbage

Recipe Ingredients for Pork Mix Veggie Stew

3 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 medium Carrots
1 medium (2-1/2" dia) Onions
20 oz Pork, Fresh, Shoulder, Whole
100 grams Tomatoes

Recipe Directions for Pork Mix Veggie Stew

Add water and slow cook for 8 hrs and add salt and pepper to taste
Categories

SteamStew

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
433
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
103mg
4%
Potassium
1054mg
30%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
32.2g
Vitamin A 41% Vitamin C 27%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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