Pork Medallions with Red Peppers and Artichokes Recipe

Looking for an easy Pork Medallions with Red Peppers and Artichokes recipe? Learn how to make Pork Medallions with Red Peppers and Artichokes using healthy ingredients.


Submitted by dbj99

Makes 4 servings



cooking light serves - 4 (2) chops per serving

Recipe Ingredients for Pork Medallions with Red Peppers and Artichokes

2 teaspoons olive oil
1 Cooking spray
16 ounces center-cut pork chops (8 boneless chops)
1/4 teaspoon dried Italian seasoning
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 cups red bell pepper, strips
1 cup fat-free, less-sodium chicken broth
2 tablespoons tomato paste
1/4 teaspoon dried thyme
1/4 teaspoon dried rubbed sage
14 ounce artichoke hearts, drained

Recipe Directions for Pork Medallions with Red Peppers and Artichokes

  1. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle the pork with Italian seasoning, salt, and pepper. Add pork, and cook 1 minute on each side or until lightly browned. Remove from pan. Add bell pepper to pan; sauté 2 minutes.

  2. Combine the broth, tomato paste, thyme, and sage, stirring with a whisk.

  3. Return pork to pan, and add broth mixture and artichoke hearts. Cover, reduce heat, and simmer 8 minutes or until thoroughly heated. Remove pork from pan, and keep warm. Increase heat to medium-high; cook 2 minutes or until slightly thickened. Spoon the artichoke mixture over the pork.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
253
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
354mg
15%
Potassium
1025mg
29%
Total Carbohydrates
14.9g
5%
Dietary Fiber
6.7g
27%
Sugars
3.9g
Protein
34.0g
Vitamin A 32% Vitamin C 120%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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