Pork Medallions with Dijon Sauce Recipe

Looking for an easy Pork Medallions with Dijon Sauce recipe? Learn how to make Pork Medallions with Dijon Sauce using healthy ingredients.


Submitted by rpark013

Makes 3 servings



tender pork on the stovetop before swiftly stirring up a succulent sauce.

Recipe Ingredients for Pork Medallions with Dijon Sauce

1 pound pork tenderloin
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
3 green onions
1/3 cup white wine or chicken broth
1/2 cup fat-free evaporated milk
4 teaspoons Dijon mustard

Recipe Directions for Pork Medallions with Dijon Sauce

  1. Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.

  2. Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

Categories

Main Dish

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
389
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.1g
Cholesterol
133mg
44%
Sodium
432mg
18%
Potassium
859mg
25%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.0g
4%
Sugars
4.9g
Protein
44.5g
Vitamin A 7% Vitamin C 6%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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