Pork Medallions with Cranberry Chutney Recipe

Looking for an easy Pork Medallions with Cranberry Chutney recipe? Learn how to make Pork Medallions with Cranberry Chutney using healthy ingredients.


Submitted by jalavelle

Makes 4 servings



Nice addition to wild rice. Great for holidays!!

Recipe Ingredients for Pork Medallions with Cranberry Chutney

1 cup fresh cranberries
1/2 cup apple juice or apple cider
1/4 cup snipped dried figs
2 tablespoons slenda
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon ground black pepper
12 ounces pork tenderloin
1/4 teaspoon dried herbs, your choice
1 Nonstick cooking spray

Recipe Directions for Pork Medallions with Cranberry Chutney

  1. For chutney: In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary,and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.

  2. Meanwhile, trim fat from pork. Cut pork crosswise into 12 pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.

  3. Serve pork medallions over hot cooked rice, if desired. Spoon some of the warm chutney over pork. Pass remaining chutney.

Categories

Pork, Main Dish, American, Braise

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
180
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
51mg
2%
Potassium
503mg
14%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.4g
10%
Sugars
10.2g
Protein
22.7g
Vitamin A 0% Vitamin C 27%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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