Pork Meat Loaf (Basic) Recipe

Looking for an easy pork meat loaf (basic) recipe? Learn how to make pork meat loaf (basic) using healthy ingredients.


Submitted by becket

Makes 5 servings



meat load with ground pork only, with egg

Recipe Ingredients for pork meat loaf (basic)

600 g ground pork
1 small onion
1 large egg
1 pinch thyme
1 salt
1 tbsp olive oil

Recipe Directions for pork meat loaf (basic)

  1. chop up the onion

  2. mix the meat, onion, egg and spices

  3. place in small loaf pan

  4. drizzle with olive oil

  5. bake at 365F for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
215
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
114mg
5%
Potassium
539mg
15%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
32.8g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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