Pork Loin and Tofu Recipe

Looking for an easy pork loin and TOfu recipe? Learn how to make pork loin and TOfu using healthy ingredients.


Submitted by ellingj

Makes 4 servings



Main dish, great over Tvp

Recipe Ingredients for pork loin and TOfu

1 lb boneless pork shoulder
1 lb extra firm tofu
1 c sweet potatoes
1 onion
2 c beef broth
1/2 t dried thyme leaves
1/2 t pepper
1/2 t salt
6 tablespoon Barbeque Sauce
1 Green pepper

Recipe Directions for pork loin and TOfu

Dice ingreadients add to slow cooker and cook for eight hours
Categories

Main Dish

Nutrition Facts
Serving Size 466.1g
Amount Per Serving
Calories
358
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1018mg
42%
Potassium
1200mg
34%
Total Carbohydrates
25.5g
9%
Dietary Fiber
3.8g
15%
Sugars
9.2g
Protein
42.6g
Vitamin A 4% Vitamin C 55%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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