Pork Loin Stir Fry Recipe

Looking for an easy Pork Loin Stir Fry recipe? Learn how to make Pork Loin Stir Fry using healthy ingredients.


Submitted by ntb8101

Makes 8 servings



Loads of fresh veggies and lean pork...easy and really clean eating

Recipe Ingredients for Pork Loin Stir Fry

8 oz pork loin
1 cup snow peas
1 cup shredded carrots
2 cups broccoli
2 roma tomatoes
1 onion
4 cloves garlic
1 lb white button mushrooms
1 lb asparagus
1 green pepper
2 tbsps soy sauce
2 tsps extra virgin olive oil

Recipe Directions for Pork Loin Stir Fry

  1. Mince cloves of garlic and dice onion, sautee in pan with 2 tsp olive oil

  2. add pork loin, brown meat

  3. add vegetables and soy sauce

  4. cook until meat is done and veggies are tender

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
142
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
267mg
11%
Potassium
710mg
20%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.1g
16%
Sugars
5.6g
Protein
13.0g
Vitamin A 68% Vitamin C 86%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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