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Pork Loin Steaks Recipe

Looking for an easy Pork loin steaks recipe? Learn how to make Pork loin steaks using healthy ingredients.


Submitted by elbroadley

Makes 4 servings



Pork loin steaks with roasted carrots and apple in sage butter.

Recipe Ingredients for Pork loin steaks

500 g boneless pork loin steaks
1/2 cup plain flour
1/4 tsp ground black pepper
35 g butter
1 tbsp dried sage or 1 fresh sprig
500 g sweet apples
500 g carrots
200 g baking potatoes
200 g corn on the cob

Recipe Directions for Pork loin steaks

  1. This is a recipe copy and pasted from a post at www.babyandbump.com.

  2. Wash and peel the carrots, chopping into long wedges.

  3. Par boil them until soft in boiling salted water for ten minutes.Drain and put them in a large greased roasting tin in a single layer

  4. Core and chop apples into chunky wedges and add them to the carrots in the roasting tin.

  5. Next, wash the pork steaks and pat dry, dip the steaks into the seasoned flour and place into roasting tin on top of carrots and apples.

  6. Melt the butter in a pan over a gentle heat and add the sprigs of sage.

  7. Pour the butter mixture over the pork, carrots and apples and cook on a high heat for ten minutes, then cover roasting tin with foil and turn the oven down to 150 degrees for two hours. (You may choose to put the raw baking potatoes into the oven for these 2 hours for UK-style jacket potatoes.) Turn pork over half way through cooking.

  8. Twenty mins before serving take the foil off the roasting tin, stir the pork and veg gently (baste the pork with juices) and turn the oven up to 180 degrees to crisp the fat on the pork. Add the corn cobs to a pan of boiling salted water and cook for last 20 minutes.

  9. Take baking potatoes, wash and prick them. Microwave on high power for 15 minutes, when they are soft in the middle (test by skewering the middle with a knife) wrap them in foil and add them to the oven. Cook for the last 20 mins of cooking time with pork. Take care not to let the pork dry out at any stage or it will go like shoe leather!!!

  10. When everything is cooked how you like it, serve it hot- pouring the sage butter over the pork, roasted apples, carrots, potatoes and corn.

Categories

Main Dish

Nutrition Facts
Serving Size 500.0g
Amount Per Serving
Calories
510
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
217mg
9%
Potassium
1479mg
42%
Total Carbohydrates
63.3g
21%
Dietary Fiber
9.7g
39%
Sugars
21.4g
Protein
38.8g
Vitamin A 426% Vitamin C 34%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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