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Pork Lo Mein Recipe

Looking for an easy Pork Lo Mein recipe? Learn how to make Pork Lo Mein using healthy ingredients.


Submitted by cdtroutman

Makes 5 servings



This Pork Lo Mein recipe comes from Betty Crocker's Heathy Eating Cookbook, and is a great alternative for those of us trying to watch calories and carbs, but still want a taste of asian cooking!

Recipe Ingredients for Pork Lo Mein

1/2 lb Boneless Pork Loin
2 cups Sugar Snap Peas
1 cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
1/3 cup ProgressoŽ chicken broth (from 32-oz carton)
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons finely chopped gingerroot
2 cloves garlic, finely chopped
2 teaspoons peanut oil
1/2 cup thinly sliced red onion
255 g Linguine

Recipe Directions for Pork Lo Mein

  1. Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.

  2. In 3-quart saucepan, heat 2 quarts water to boiling. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.

  3. In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.

  4. In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

Categories

Main Dish

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
281
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
338mg
14%
Potassium
137mg
4%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
18.7g
Vitamin A 75% Vitamin C 60%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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