Pork and Hominy Chili Recipe

Looking for an easy Pork and Hominy Chili recipe? Learn how to make Pork and Hominy Chili using healthy ingredients.


Submitted by honeybeequilter

Makes 4 servings



f you've never tried hominy before, you're in for a treat. Mix canned hominy?a nutty, tender ingredient made from dried, hulled corn kernels?with chunks of pork and bold spices in this hearty, Mexican-inspired chili. Recipe is from Cooking Light.

Recipe Ingredients for Pork and Hominy Chili

2 teaspoons canola oil
8 ounces boneless center-cut pork chops, trimmed and cubed
1 cup chopped onion (about 1 medium)
3/4 cup chopped green bell pepper
2 teaspoons bottled minced garlic
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1/4 cup tomato paste, no salt added
15 1/2 ounces golden hominy, rinsed and drained
14 1/2 ounces no-salt-added diced tomatoes, undrained
14 ounces fat-free, less-sodium chicken broth
1/4 cup light sour cream

Recipe Directions for Pork and Hominy Chili

  1. Heat oil in a large saucepan over medium-high heat.

  2. Add pork to pan; sauté 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil.

  3. Reduce heat, and simmer 10 minutes. Serve with sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 452.5g
Amount Per Serving
Calories
248
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
782mg
33%
Potassium
329mg
9%
Total Carbohydrates
28.5g
9%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
17.7g
Vitamin A 38% Vitamin C 65%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement