Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork and Hominy Chili Recipe

Looking for an easy Pork and Hominy Chili recipe? Learn how to make Pork and Hominy Chili using healthy ingredients.


Submitted by honeybeequilter

Makes 4 servings



f you've never tried hominy before, you're in for a treat. Mix canned hominy?a nutty, tender ingredient made from dried, hulled corn kernels?with chunks of pork and bold spices in this hearty, Mexican-inspired chili. Recipe is from Cooking Light.

Recipe Ingredients for Pork and Hominy Chili

2 teaspoons canola oil
8 ounces boneless center-cut pork chops, trimmed and cubed
1 cup chopped onion (about 1 medium)
3/4 cup chopped green bell pepper
2 teaspoons bottled minced garlic
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1/4 cup tomato paste, no salt added
15 1/2 ounces golden hominy, rinsed and drained
14 1/2 ounces no-salt-added diced tomatoes, undrained
14 ounces fat-free, less-sodium chicken broth
1/4 cup light sour cream

Recipe Directions for Pork and Hominy Chili

  1. Heat oil in a large saucepan over medium-high heat.

  2. Add pork to pan; sauté 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil.

  3. Reduce heat, and simmer 10 minutes. Serve with sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 452.5g
Amount Per Serving
Calories
248
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
782mg
33%
Potassium
329mg
9%
Total Carbohydrates
28.5g
9%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
17.7g
Vitamin A 38% Vitamin C 65%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement