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Pork and Green Chiles Casserole Recipe

Looking for an easy Pork and Green Chiles Casserole recipe? Learn how to make Pork and Green Chiles Casserole using healthy ingredients.


Submitted by kcburk

Makes 8 servings



I haven't tried this yet so don't yell at me if you hate it!

Recipe Ingredients for Pork and Green Chiles Casserole

1 pounds boneless pork
1 tablespoon cooking oil
15 ounce black beans, rinsed and drained
14 ounce diced tomatoes
10 ounce condensed cream of chicken soup
8 ounce chopped green chili peppers
1 cup quick-cooking brown rice
1/4 cup water
2 tablespoons salsa
1/2 cup shredded cheddar cheese (2 ounces)

Recipe Directions for Pork and Green Chiles Casserole

  1. Trim fat from pork. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to the skillet.

  2. Stir in black beans, tomatoes, condensed soup, chili peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour into a 2-quart square baking dish. Bake, uncovered, in a 350 degree F oven for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving. Makes 8 servings.

Categories

Beans, Pork, Main Dish, American-Southwestern, Bake

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
513
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
355mg
15%
Potassium
1757mg
50%
Total Carbohydrates
76.1g
25%
Dietary Fiber
18.0g
72%
Sugars
14.5g
Protein
33.9g
Vitamin A 162% Vitamin C 26%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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