Pork Goulash Recipe

Looking for an easy Pork goulash recipe? Learn how to make Pork goulash using healthy ingredients.


Submitted by mom23kidwonders

Makes 8 servings



adapted from Cooking light Nov 1997

Recipe Ingredients for Pork goulash

3 pounds pork tenderloin, cut into 1-inch pieces
1 cup red onion, diced
1/2 cup carrot, sliced
1/2 cup beets, sliced
15 oz muir glen organic tomato sauce
1 cup low sodium chicken broth
2 teaspoons paprika
1 teaspoon dried marjoram
12 ounces beer
9 cups green cabbage, chopped

Recipe Directions for Pork goulash

  1. put all in slow cooker.

  2. cook on high 5 hours.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
320
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
401mg
17%
Potassium
951mg
27%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
47.3g
Vitamin A 37% Vitamin C 60%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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