Pork Fried Rice Recipe

Looking for an easy pork fried rice recipe? Learn how to make pork fried rice using healthy ingredients.


Submitted by badwolf

Makes 2 servings



In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

Recipe Ingredients for pork fried rice

6 ounce boneless pork loin chop, cut into 1/2 inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped 1
1 tablespoon butter
1 egg, beaten
1 cup cold, cooked long-grain rice
4 1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger

Recipe Directions for pork fried rice

In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.
Categories

Side Dish

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
341
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
547mg
23%
Potassium
563mg
16%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
29.5g
Vitamin A 63% Vitamin C 23%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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