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Pork Fried Rice Recipe

Looking for an easy pork fried rice recipe? Learn how to make pork fried rice using healthy ingredients.


Submitted by simplyletgo

Makes 4 servings



http://allrecipes.com/recipe/chinese-chicken-fried-rice-ii/

Recipe Ingredients for pork fried rice

1 egg
1 1/3 tablespoon canola oil
1 tsp butter
3/4 cups Rice, Brown, Long-grain, raw
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 oz pork chop
1/2 med onion
1 med red bell pepper
4 oz fresh baby carrots

Recipe Directions for pork fried rice

http://allrecipes.com/recipe/chinese-chicken-fried-rice-ii/
Categories

Main Dish

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
304
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
523mg
22%
Potassium
389mg
11%
Total Carbohydrates
34.2g
11%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
18.3g
Vitamin A 99% Vitamin C 67%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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