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Pork Fried Rice Recipe

Looking for an easy Pork Fried Rice recipe? Learn how to make Pork Fried Rice using healthy ingredients.


Submitted by shegurl

Makes 4 servings



Easy side: Stir together 1 English cucumber, thinly sliced lengthwise; 3 Tbsp. sesame-ginger vinaigrette; 1 Tbsp. chopped fresh cilantro; and 1 tsp. toasted sesame seeds. Cover and chill until ready to serve.

Recipe Ingredients for Pork Fried Rice

1 pound boneless pork chops, cut into strips
1/2 teaspoon pepper
1 tablespoon sesame oil, divided
3/4 cup diced carrots
3 green onions, chopped
1 tablespoon butter
2 large eggs, lightly beaten
2 cups cooked long-grain white or jasmine rice, chilled
1 cup brown rice
1 cup sugar snap peas
2 cups Broccoli
1/4 cup soy sauce

Recipe Directions for Pork Fried Rice

  1. 1. Season pork with pepper. Cook pork in 1 1/2 tsp. hot sesame oil in a large skillet over medium heat 7 to 8 minutes or until done. Remove pork from skillet.

  2. 2. Heat remaining 1 1/2 tsp. sesame oil in skillet; sauté carrots and onion in hot oil 2 to 3 minutes or until tender. Stir in green onions, and sauté 1 minute. Remove mixture from skillet. Wipe skillet clean.

  3. 3. Melt butter in skillet. Add eggs to skillet, and cook, without stirring, 1 minute or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 30 seconds to 1 minute or until thickened and moist. (Do not overstir.) Add pork, carrot mixture, rice, and, if desired, peas to skillet; cook over medium heat, stirring often, 2 to 3 minutes or until thoroughly heated. Stir in soy sauce. Serve immediately.

  4. Note: Chilling rice will help keep it from clumping while stir-frying. Use leftover rice, or prepare 1 (8-oz.) pouch ready-to-serve jasmine rice according to package directions, and chill

Categories

Main Dish

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
788
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
1052mg
44%
Potassium
944mg
27%
Total Carbohydrates
116.7g
39%
Dietary Fiber
8.2g
33%
Sugars
3.1g
Protein
45.5g
Vitamin A 84% Vitamin C 87%
Calcium 8% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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