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Pork Fried Rice Recipe

Looking for an easy Pork fried rice recipe? Learn how to make Pork fried rice using healthy ingredients.


Submitted by pgrewing

Makes 3 servings



Vary veggies depending what you have on hand.

Recipe Ingredients for Pork fried rice

2 pork chops, cooked
1/2 head cabbage
1 carrot
1 yellow squash
1 zuchinni
1/4 c. soy sauce
6 cloves garlic
1 t pepper
1/4 t crushed red pepper
1 c. brown rice, cooked
1 T olive oil
1 t ginger powder

Recipe Directions for Pork fried rice

  1. Cook veggies in oil. Add spices.

  2. Add meat, rice, and soy sauce and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
523
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1288mg
54%
Potassium
1053mg
30%
Total Carbohydrates
66.0g
22%
Dietary Fiber
7.8g
31%
Sugars
7.5g
Protein
21.9g
Vitamin A 77% Vitamin C 116%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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