Pork and Feta Potato Bake Recipe

Looking for an easy Pork and Feta Potato Bake recipe? Learn how to make Pork and Feta Potato Bake using healthy ingredients.


Submitted by lyger

Makes 1 serving



A pork chop/medallion served on a bed of sliced potato and onion, cooked in white wine and chicken stock and topped with Feta cheese.

Recipe Ingredients for Pork and Feta Potato Bake

1 pork chop
1/2 red onion
25 g feta cheese
100 ml white wine
150 ml water
1 chicken stock cube
200 g potato
1 tsp sage
1 tsp olive oil

Recipe Directions for Pork and Feta Potato Bake

  1. Pre-heat the oven to 230c.

  2. Slice the potatoes and onion thinly. Add to a baking tray, and toss with 1 tsp of olive oil. Put in the oven for 15 minutes.

  3. Meanwhile, brown the pork chop/medallion on both sides under the grill or in a frying pan.

  4. Mix the white wine with the chicken stock cube and 150ml boiled water.

  5. Remove the potato and onion from the oven. Place the pork shop on top of the potato and onion, and pour over the chicken stock. Top With the sage, and return to the oven for about 15 minutes until the potato is cooked through.

  6. Remove the bake from the oven, top with the crumbled feta cheese and return to he oven for a further 5 minutes.

  7. Serve with a side of salad.

Categories

Main Dish

Nutrition Facts
Serving Size 625.1g
Amount Per Serving
Calories
870
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
387mg
16%
Potassium
1629mg
47%
Total Carbohydrates
101.2g
34%
Dietary Fiber
17.2g
69%
Sugars
8.1g
Protein
30.9g
Vitamin A 3% Vitamin C 51%
Calcium 25% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement