Pork Cutlets with Spicy Noodles (Rs, M4, W1) Recipe

Looking for an easy Pork Cutlets With Spicy Noodles (RS, M4, W1) recipe? Learn how to make Pork Cutlets With Spicy Noodles (RS, M4, W1) using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



from Real Simple Oct 2010 pg 245. Perfect wine pairing for this dish: 2009 Fetzer Gewürztraminer ($8, thewinebuyer.com)

Recipe Ingredients for Pork Cutlets With Spicy Noodles (RS, M4, W1)

4 cups low-sodium chicken broth
1/8 oz fresh ginger, peeled and sliced
1/2 pound udon noodles
1/2 pound shiitake mushrooms, stems discarded and caps sliced
1 jalapeño pepper, red sliced
3/4 pound pork loin (4 thin cutlets )
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 cup all-purpose flour
1 large egg, beaten
3/4 cup panko bread crumbs
2 tablespoons canola oil
2 scallions, sliced

Recipe Directions for Pork Cutlets With Spicy Noodles (RS, M4, W1)

  1. In a large pot, bring the chicken broth and ginger to a boil.

  2. Add the noodles and cook, stirring, until the broth is nearly absorbed and the noodles are al dente, 4 to 6 minutes.

  3. Add the mushrooms and jalapeño and simmer until the mushrooms are just tender, 1 to 2 minutes.

  4. Meanwhile, season the pork with ½ teaspoon salt and ¼ teaspoon pepper. Coat with the flour, then the egg, and finally the panko.

  5. Heat the oil in a large skillet over medium-high heat. Cook the pork until cooked through, 2 to 3 minutes per side.

  6. Slice the pork and serve over the noodles. Sprinkle with the scallions.

Categories

Main Dish

Nutrition Facts
Serving Size 498.8g
Amount Per Serving
Calories
642
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
1397mg
58%
Potassium
708mg
20%
Total Carbohydrates
69.1g
23%
Dietary Fiber
5.8g
23%
Sugars
8.9g
Protein
39.7g
Vitamin A 3% Vitamin C 6%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
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