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Pork Croquettes Recipe

Looking for an easy Pork Croquettes recipe? Learn how to make Pork Croquettes using healthy ingredients.


Submitted by ckusik

Makes 5 servings



Leftover pork chops, transformed!

Recipe Ingredients for Pork Croquettes

7 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
2 large Egg, Whole
0.5 cup Rogers No Additive Whole Wheat Flour

Recipe Directions for Pork Croquettes

  1. Grind grilled pork chops in food processer.

  2. Mix in eggs and 1/4 cup wheat flour.

  3. Add pinch of salt.

  4. Add ground black pepper.

  5. Mix.

  6. Roll into balls.

  7. Dredge in remaining flour.

  8. Pan fry in 2 tbsp olive oil..

Categories

Pork

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
151
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
51mg
2%
Potassium
230mg
7%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
16.7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • Very high in cholesterol
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