Pork and Crab Boil Recipe

Looking for an easy Pork and Crab Boil recipe? Learn how to make Pork and Crab Boil using healthy ingredients.


Submitted by lisabeth82

Makes 8 servings



Boiled Pork in Crab Boil .57 cal/g

Recipe Ingredients for Pork and Crab Boil

1 1/2 lbs potato
1 1/2 lbs pork
1 small onion
4 celery stalks
1 tbsp olive oil
3 tbsp salt
3 tbsp cayenne pepper
3 tbsp garlic powder
1 cup of lemon juice
1 tbsp paprika
6 cups of water

Recipe Directions for Pork and Crab Boil

  1. Brown pork in olive oil

  2. Chop vegetables and saute in pot

  3. Add pork to pot

  4. Stir in *crab boil and water

  5. Bring to boil for 30 minutes

  6. Simmer for 2 hours

Categories

Main Dish

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
234
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
2684mg
112%
Potassium
886mg
25%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
25.1g
Vitamin A 27% Vitamin C 57%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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