Pork Chow Mein Recipe

Looking for an easy pork chow mein recipe? Learn how to make pork chow mein using healthy ingredients.


Submitted by keliclevenger64

Makes 8 servings



stirred fried pork with garlic with sauteed veggies

Recipe Ingredients for pork chow mein

1 medium Onions
1 medium raw Bell Pepper Green
2 cup, diced Celery
10 clove Garlic
6 tsp Chicken Base
2 tbsp Corn Starch
6 1tsp Olive Oil
4 cup Rice, White, Long-grain, Regular, Cooked
16 oz Pork, Fresh, Loin, Tenderloin

Recipe Directions for pork chow mein

saute pork with olive oil and garlic, remove. stir fry veggies then add 2 cups water with cornstarch and chicken base and simmer add over 1/2 cup of rice
Categories

Rice

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
249
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
583mg
24%
Potassium
405mg
12%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
18.4g
Vitamin A 5% Vitamin C 27%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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