Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pork Chow Mein Recipe

Looking for an easy pork chow mein recipe? Learn how to make pork chow mein using healthy ingredients.


Submitted by keliclevenger64

Makes 8 servings



stirred fried pork with garlic with sauteed veggies

Recipe Ingredients for pork chow mein

1 medium Onions
1 medium raw Bell Pepper Green
2 cup, diced Celery
10 clove Garlic
6 tsp Chicken Base
2 tbsp Corn Starch
6 1tsp Olive Oil
4 cup Rice, White, Long-grain, Regular, Cooked
16 oz Pork, Fresh, Loin, Tenderloin

Recipe Directions for pork chow mein

saute pork with olive oil and garlic, remove. stir fry veggies then add 2 cups water with cornstarch and chicken base and simmer add over 1/2 cup of rice
Categories

Rice

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
249
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
583mg
24%
Potassium
405mg
12%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
18.4g
Vitamin A 5% Vitamin C 27%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement