Pork Chops with Spiced Apple Pan Sauce Recipe

Looking for an easy Pork chops with Spiced Apple Pan Sauce recipe? Learn how to make Pork chops with Spiced Apple Pan Sauce using healthy ingredients.


Submitted by dalvara3

Makes 6 servings



Rachel Ray's Pork Chops with Spiced Apple Pan Sauce

Recipe Ingredients for Pork chops with Spiced Apple Pan Sauce

1 3/4 pounds boneless pork loin
2 tbsp extra virgin olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
1 tsp cinnamon
1 green apple
1 medium onion
2 tbsp butter
1/2 cup parsley
1 tsp lemon juice
1 cup chicken stock

Recipe Directions for Pork chops with Spiced Apple Pan Sauce

  1. Heat oil in pan and sear chops seasoned with salt and pepper

  2. Remove chops and add all but last 3 ingredients and saute until softened

  3. Add stock and return chops and simmer 10 minutes until chops are fully cooked

  4. add parsley and lemon juice and stir

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
291
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
428mg
18%
Potassium
653mg
19%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
35.3g
Vitamin A 11% Vitamin C 16%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement