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Pork Chops, Smothered Recipe

Looking for an easy Pork Chops, Smothered recipe? Learn how to make Pork Chops, Smothered using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://www.foodnetwork.com/recipes/tyler-florence/smothered-pork-chops-recipe/index.html

Recipe Ingredients for Pork Chops, Smothered

1 cup all-purpose flour
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
1 Chopped fresh flat-leaf parsley, for garnish

Recipe Directions for Pork Chops, Smothered

  1. Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly. Pat the pork chops dry with paper towels to remove any moisture and then dredge them in the seasoned flour; shaking off the excess.

  2. Heat a large saute pan or cast iron skillet over medium heat and coat with the oil. When the oil is nice and hot, lay the pork chops in the pan in a single layer and fry for 3 minutes on each side until golden brown. Remove the pork chops from the pan and add a little sprinkle of seasoned flour to the pan drippings. Mix the flour into the fat to dissolve and then pour in the chicken broth in. Let the liquid cook down for 5 minutes to reduce and thicken slightly. Stir in the buttermilk to make a creamy gravy and return the pork chops to the pan, covering them with the sauce. Simmer for 5 minutes until the pork is cooked through. Season with salt and pepper and garnish with chopped parsley before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
539
Calories from Fat
311
% Daily Value*
Total Fat
34.5g
53%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
865mg
36%
Potassium
498mg
14%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.7g
7%
Sugars
4.0g
Protein
24.6g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
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