Pork Chops with Simple Pan Sauce Recipe

Looking for an easy Pork Chops with simple pan sauce recipe? Learn how to make Pork Chops with simple pan sauce using healthy ingredients.


Submitted by finiancircle

Makes 2 servings



A simple preparation of two pork chops, panfried, with a simple reduction pan sauce

Recipe Ingredients for Pork Chops with simple pan sauce

12 oz Pork, Fresh, Loin, Center Rib (Chops), Boneless
1 tablespoon olive oil
3 ounces lemon juice
3 ounces chicken stock
3 ounces dry white wine
2 cloves garlic
2 tablespoons parsley

Recipe Directions for Pork Chops with simple pan sauce

  1. Put oil in very hot pan and cook chops (2 6 ounce chops) until nicely browned; then turn and brown second side. Cook until done, then remove to plate and reserve in warm oven, covered with tinfoil

  2. Add lemon juice, wine, and chicken stock to pan and scrape up brown bits; turn heat to high and reduce.

  3. Just before proper reduction has been reached, add minced or sqeezed garlic and allow to cook until just fragrant, less than a minute.

  4. Add parsley, remove from heat, and pour over chops.

Categories

Pork, Main Dish, Fry

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
356
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
235mg
10%
Potassium
847mg
24%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
45.1g
Vitamin A 7% Vitamin C 43%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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