Pork Chops and Sauerkraut Recipe

Looking for an easy Pork Chops and Sauerkraut recipe? Learn how to make Pork Chops and Sauerkraut using healthy ingredients.


Submitted by cumin

Makes 4 servings



A dash of apple juice adds a little sweetness to this simple and hearty one-pan meal of sauteed pork chops, simmered with sauerkraut and onions.Thet caraway seeds are a must.

Recipe Ingredients for Pork Chops and Sauerkraut

2 tablespoons vegetable oil
4 pork chops, 3/4 inch thick
2 cloves garlic, minced
1 onion, thinly sliced
16 ounces sauerkraut
1 teaspoon caraway seed
2 tablespoons apple juice
1 salt and pepper to taste

Recipe Directions for Pork Chops and Sauerkraut

  1. Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.

  2. Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.

  3. Yield 4 servings

  4. Prep: 15 Min Cook: 30 Min Total: 45 Min

Categories

Pork, Main Dish, Saute

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
356
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
807mg
34%
Potassium
531mg
15%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
19.5g
Vitamin A 1% Vitamin C 39%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement