Pork Chops with Saltine Crackers Recipe

Looking for an easy Pork Chops with Saltine Crackers recipe? Learn how to make Pork Chops with Saltine Crackers using healthy ingredients.


Submitted by bonnie83

Makes 4 servings



Exactly what the name is. No, really.

Recipe Ingredients for Pork Chops with Saltine Crackers

1 large egg whites
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2.31 oz crackers, saltines, unsalted tops, crushed
2 tablespoons extra virgin olive oil
18 1/2 oz Pork, Fresh, Loin, Center Rib (Roasts), Boneless
1/4 tsp salt
1/4 tsp pepper
2 second spray

Recipe Directions for Pork Chops with Saltine Crackers

  1. Preheat Oven to 400

  2. Dip pork chops into egg white and then into cracker crumbs. Turn to coat.

  3. Put oil in pan and braise chops on medium/high heat 2-3mins per side.

  4. Place on baking sheet and bake for 20-25mins or until juices run clear.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
335
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
373mg
16%
Potassium
592mg
17%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
36.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
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