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Pork Chops and Red Rice Recipe

Looking for an easy Pork Chops And Red Rice recipe? Learn how to make Pork Chops And Red Rice using healthy ingredients.


Submitted by kmdeer

Makes 4 servings



Pork Chops And Red Rice Broccoli Spears French Bread

Recipe Ingredients for Pork Chops And Red Rice

1 lbs boneless pork chops
16 oz tomato sauce
1 c long-grain rice
1 1/2 c water
2 T brown sugar
1 t salt
1 bunch broccoli
11 oz Crusty French Loaf, Refrigerated Dough

Recipe Directions for Pork Chops And Red Rice

  1. Pork Chops And Red Rice

  2. Broccoli Spears

  3. French Bread

Categories

Main Dish

Nutrition Facts
Serving Size 597.9g
Amount Per Serving
Calories
615
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.5g
Cholesterol
83mg
28%
Sodium
1746mg
73%
Potassium
1393mg
40%
Total Carbohydrates
93.6g
31%
Dietary Fiber
7.6g
30%
Sugars
14.8g
Protein
44.8g
Vitamin A 27% Vitamin C 239%
Calcium 11% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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