Pork Chops with Red Peppers Recipe

Looking for an easy Pork chops with red peppers recipe? Learn how to make Pork chops with red peppers using healthy ingredients.


Submitted by kcp118

Makes 2 servings



5 WW points Use 4 2-oz pork medallions for best results

Recipe Ingredients for Pork chops with red peppers

1 tsp. olive oil
2 pork chops
1/4 tsp. dried Italian seasoning
1/8 tsp. salt
1/8 tsp. black pepper
2 cups red bell pepper, cut in strips
1/2 cup chicken broth
2 tablespoons tomato paste
1/4 tsp. dried thyme
1/4 tsp. dried rubbed sage
7 oz artichoke hearts, drained

Recipe Directions for Pork chops with red peppers

  1. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat.

  2. Sprinkle the pork with the Italian seasoning, salt and pepper. Add pork to the skillet and cook 1 minute on each side or until lightly browned. Remove from the skillet. Add the red bell pepper strips to the skillet; saute 2 minutes.

  3. In a small bowl, combine the broth, tomato paste, thyme and sage, stirring with a whisk.

  4. Return the pork to the skillet and add broth mixture and artichoke hearts. Cover, reduce heat and simmer 8 minutes or until thoroughly heated. Remove pork from pan and keep warm. Increase heat to medium-high; cook the artichoke mixture 2 minutes or until slightly thickened. Spoon the mixture over the pork.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
275
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
714mg
30%
Potassium
742mg
21%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.9g
24%
Sugars
6.4g
Protein
24.5g
Vitamin A 66% Vitamin C 301%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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